In Kenya, Ayurveda is classified as alternative medicine alongside traditional African medicine and homeopathy.

Massages offer significant physical and emotional benefits, aiding in pain reduction, stress relief, and improved mood.

Marybeth Redmond is a columnist for the Essex Reporter. She is a long-time journalist who served as a state representative ...

Warming oil before applying it to hair and skin significantly boosts its effectiveness. This simple step enhances absorption, ...

For the last few weeks, I’d been cycling in and out of the ICU. Zach had even gotten “the talk” — a doctor had called in the ...

A birth plan may outline whether the expectant parent prefers freedom to move during labor, the use of birthing balls or tubs ...