Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

There is little formal research on scalp massage. However, there is some evidence that the treatment may offer health ...

Beyond hair health, regular scalp massage offers ... Different hair types require different approaches to scalp massage. Fine hair benefits from softer bristles that won’t cause tangles, while ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

Feeling stressed? Muscles tight and sore? Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem.

And what benefits should you expect ... Anna Glowacka, a sports massage therapist at Moon Women’s Health, says sports massage typically uses a range of techniques to achieve the end goal.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

In this article, we’ll list the benefits of this simple yet powerful ... which is important for overall health. Massaging oil onto the feet helps increase blood circulation.