Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Feeling stressed? Muscles tight and sore? Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem.

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

And what benefits should you expect ... Anna Glowacka, a sports massage therapist at Moon Women’s Health, says sports massage typically uses a range of techniques to achieve the end goal.

There is little formal research on scalp massage. However, there is some evidence that the treatment may offer health ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...