I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...