Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Read more about our Product Review Guidelines here. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Popular med ball exercises involve hurling the ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The custom Starbucks order popularly known as a Medicine Ball might help soothe the symptoms of a common cold. Here's how you might make it at home.

If you're looking for a fun and challenging way to spice up your fitness routine this new year, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

LIV Golf’s marquee player Cameron Smith is David’s favourite. He met him here at Grange last year. He also met Marc Leishman.

On senior night, the Sho-Ban Chiefs got monster performances from senior and emotional leader Bam Sequints and sophomore ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.