Meditation is a millenia-old practice that has been adopted by people from cultures around the world. Its longevity is likely due to the fact that it provides myriad health benefits to those who ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

The 10-track album will become available on Friday, Feb. 16. Rapper and producer Lil Jon is set to release a guided meditation album later this month. Lil Jon plans to release a guided meditation ...

Rapper and producer Lil Jon is set to release a guided meditation album later this month. Lil Jon plans to release a guided meditation album as his next musical project (Photo by Dia Dipasupil/Getty ...