Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Meditation is a simple and easy way to reduce stress and improve your physical and mental health. Join One to One Fitness for a 90-minute in-person class that will provide participants with an ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

This Spring, many of us are adapting to a new normal of keeping up with our regular routines while staying home. So far, I've been able to clock in and break a sweat from my living room, but one of my ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

The meditation class starts at 6 p.m. In West Linn. MapQuest says it will take 25 minutes to get there from downtown Portland. I leave the office at 5 p.m. Just in case. Just in case unfolds before my ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...

Sept. 8 (UPI) --Police descended on a community space in Britain when some local dog walkers mistook a yoga class' group meditation exercise for the results of a "ritual mass murder." The Seascape ...

Kristina Bermudez Creative Developments LLC, also referred to as Project.KB, aims to create both environmental and social change by utilizing the creative process to build a sustainable economy for ...