Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

After a winter spent cooped up inside, the chance to enjoy a walk is a welcome reprieve from the monotony of spending so much time indoors. Sure, your at-home workouts are keeping you in shape, but a ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Endel captures that same essence. It's an app that wraps around you in a way that makes regular instrumental playlists feel ...