Plus: Authors, poetry, and stories; music and art; architecture; volleyball; comics; “wine down” Wednesday; French ...

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

As the second quarter of 2025 gets closer, cosmic alignments influence travel preferences for each zodiac sign. From New ...

Born in Burlington, Canada, with Estonian roots, composer Kara-Lis Coverdale has a way of making electronic music feel deeply human. On her latest single, ‘Daze’, Coverdale channels the unpredictabili ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

When it comes to music for ADHD symptoms, some types of music may be more helpful for promoting concentration. Aim for calm, medium-tempo music with easy-to-follow rhythms. People often find that ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...