Plus: Authors, poetry, and stories; music and art; architecture; volleyball; comics; “wine down” Wednesday; French ...

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

As the second quarter of 2025 gets closer, cosmic alignments influence travel preferences for each zodiac sign. From New ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

Born in Burlington, Canada, with Estonian roots, composer Kara-Lis Coverdale has a way of making electronic music feel deeply human. On her latest single, ‘Daze’, Coverdale channels the unpredictabili ...

Maintaining concentration while studying can be difficult, particularly in light of social media, messages, and background noise. Academic achievement depends on bettering attention and productivity w ...

Discover seven types of stress that drain your energy and learn practical strategies to overcome them for a healthier, stronger mindset.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...