Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...

Located in Madhya Pradesh, Kanha National Park is among India's largest national parks. It offers a peaceful setting with ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...

India's capital (Delhi) has a history age old and blends it with contemporary traditions in unique geography. The place has different botanical gardens; these are ideal oases of tranquility for nature ...

Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Depending on the therapy center, a session can last between one and three hours, fostering a sense of profound inner calm by ...

Ambient music has been on the rise in the streaming era. But with royalty reform and the threat of AI-generated sounds, its ...

The journey towards emotional strength is one that’s deeply personal and unique to each of us. These seven tiny daily habits ...

Danish drummer Daniel Sommer’s first two albums in his Nordic Trilogy – “As Time Passes” (with Arild Andersen and Rob Luft) ...

Finding true joy and happiness is a journey, not a destination. And guess what? It’s not about the big things, but rather the ...