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Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

In our fast-paced world, getting a good night's sleep can sometimes feel like a challenging task. Many people turn to products like Moonbrew to improve ...