Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice ... online platform and a free app. It also aims to ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

This evidence-based mental health platform offers a range of meditation and mindfulness tools, with a practical goal of helping users to create “life-changing habits”, and put self-care at the core of ...