The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

KNOXVILLE, Tenn. (WATE) – Knoxville-based company Inner Space Yoga & Meditation Supplies is turning over a new leaf this Fall by adding two new owners. Inner Space Yoga is a woman owned company that ...

It's essential to take time for mindfulness and self-reflection. From meditation apps to journals and tools for reflection, there are countless resources to help you achieve a more balanced and ...

A roomful of teenagers — some old friends and some strangers — stood with their hands, feet or backs together and their eyes closed. “We are never alone in this world,” says Davis Cooke, 18, a high ...

Newark, Sept. 13, 2024 (GLOBE NEWSWIRE) -- The meditation management apps market refers to mobile and web-based platforms designed to guide users through meditation and mindfulness practices. These ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...