The vagus nerve quietly controls so much: heart rate, stress, and even gut health. Science and technology have come together in 2025, making it easier than ever to support this vital nerve without ...

Mindmachines.com has introduced the third generation of its RoshiWave IN-SIGHT Mind Machine, incorporating enhanced Dynamic ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

As the semester comes to a close, a number of free wellness and de-stress events are planned for University of Wyoming students during Decompress Fest.

Stay active: Even short bursts of movement—like a brisk walk or dancing to holiday music—can boost mood and energy. Eat ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Abstract: Stress management may be crucial to improving sleep quality due to the intertwined relationship between stress and sleep. Commercial wearables offer both acute stress tracking and sleep ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...