Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Union for the Mediterranean operates from the UfM Secretariat, established in Barcelona in March 2010. More than 17 nationalities working in a multicultural environment that fosters cooperation ...

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