Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice ... diet—and although there ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Olive oil and lemons are Mediterranean-diet staples that I like to embrace ... Once I know what I'm eating each day, I prep some of the basic ingredients — like whole-wheat pastries, lentils ...