Some items you may want to add to your shopping list include ... It allows for alcohol." Does the Mediterranean diet work? Those basic features of the Mediterranean diet, including its ...

"While there are no set-in-stone rules to follow when adhering to the Mediterranean diet, there are some more basic guidelines to stick to so that you can ensure your best success at reaping all ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

Image credits: Michelle Henderson. For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh ...

Another bonus? They align with the Mediterranean Diet since they prioritize vegetables, whole grains, beans and legumes, lean protein and healthy fats. You’ll want to whip up options like our ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Plus, along with being great for your health, a morning meal following this plan will have some combo of vegetables, fruit, whole grains, lean protein, and healthy fats, so it will fuel you well ...