Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice ... diet—and although there ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

Olive oil and lemons are Mediterranean-diet staples that I like to embrace ... Once I know what I'm eating each day, I prep some of the basic ingredients — like whole-wheat pastries, lentils ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...