If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

If there’s one diet that’s widely acclaimed for its health benefits, it’s the Mediterranean diet. Including plenty of vegetables, fruit, legumes, cereal, fish, and unsaturated fats like olive oil, ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

I knew I needed a dietary reset but wasn’t sure about the diet I should pick. While doom-scrolling on Instagram, I couldn’t ignore all the chatter about the Mediterranean diet. I did some digging and ...

People can improve their health-related quality of life by following the Mediterranean diet, research has highlighted. Health-related quality of life is a measure of how a person’s health affects ...

More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Centered on minimally processed, nutrient-dense foods, the diet prioritizes fruits, vegetables ...