If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

However, the Mediterranean Diet is a four-season meal plan—and ... a registered dietitian and nutritionist. "It fulfills the basics of being high in fiber and healthy plant-based protein while ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.

People following this diet eat fish, lean meats, legumes, and nuts as main protein sources and enjoy dairy products in moderation. People following the Mediterranean diet also limit their intake ...

Are you looking for a healthy solution? If yes, a Mediterranean diet can be the best solution for your health. The Mediterranean diet is a traditional diet followed by the people living along ...

So, what’s their secret? On the Blue Zones blog, Buettner wrote that “Ikarians eat the strictest version of the Mediterranean diet in the world,” leaning heavily on fruits, vegetables ...

The “anti-inflammatory diet” is trending all over the internet and socials, but what does this approach mean, and what are ...

What to eat When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...