These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

The Alabama-based fast-casual restaurant chain has already opened locations in San Marcos and New Braunfels, offering gyros, ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

As the Mediterranean fast casual segment grows, franchised chains like Taim and Taziki’s are competing to see who will emerge ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid digestion and satiety.

The Lobster Shrimp & Crab Nacho appears as an appetizer, proving that sometimes the best ideas come from combining things that have no business being together. Regular lobster tail is available for ...

What is bread? You likely don't have to think for long, and whether you're hungry for a slice of sourdough or craving ...