“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan diets feature healthy .

Rare Mediterranean monk seals making a comeback thanks to conservation efforts - Mediterranean monk seals, which previously ...

A Greek charity has been treating dozens of orphaned, sick and injured Mediterranean monk seals, rare marine mammals whose ...

Discover the remarkable recovery of the endangered Mediterranean monk seal in Greece. Conservation efforts have led to a ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...