“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

or seeds The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean, meat—especially red meat—and sweets in ...

However with the Mediterranean diet, food is more likely to be grilled or fried whereas there is a lot of steaming and stewing in Atlantic gastronomy. There are also fewer starchy carbohydrates ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

You’ll find an extensive list of foods to eat and avoid as part of the Mediterranean diet ... some people may find it difficult to follow and stay on track. Some food groups encouraged in the ...