If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. These brothy lemon-garlic beans offer a comforting dinner ...

Panagis is one of dozens of Mediterranean monk seals, or Monachus monachus, that have been nursed back to health by Greece’s ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

I think ‘dinosaur time’ resonates with a lot of people because it’s accessible and has a low barrier to entry,” TikTok user @sahmthingsup told The Post.