If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

I knew I needed a dietary reset but wasn’t sure about the diet I should pick. While doom-scrolling on Instagram, I couldn’t ignore all the chatter about the Mediterranean diet. I did some digging and ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...