Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Every year, U.S. News and World Report conducts a survey to find out what the best diets are. For the last seven years, the Mediterranean diet has been the number one diet. Reports show that ...

Follow this seven-day Mediterranean diet meal plan to help promote longevity ... The breakfasts range from 374 to 453 calories, while the lunches span 413 to 535 calories. These ranges are ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

So, what’s their secret? On the Blue Zones blog, Buettner wrote that “Ikarians eat the strictest version of the Mediterranean diet in the world,” leaning heavily on fruits, vegetables ...

Are you looking for a healthy solution? If yes, a Mediterranean diet can be the best solution for your health. The Mediterranean diet is a traditional diet followed by the people living along ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...