Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...
These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...
The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...
Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.
“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...
Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...
A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.
Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...