Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...
Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...
Good food is one thing people often associate with holidaying in Italy or Greece. It not only tastes good - a major understatement, many would say - but is good for you too: The Mediterranean diet is ...
October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...
The MED diet included vegetables, poultry and fish, and little red meat, plus 28g of walnuts daily. The Green-MED diet ...
“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...
A new study from the University of Rovira i Virgili in Spain has found that a low-calorie Mediterranean diet can ...
Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...
To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard ...