I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

A Mediterranean-style diet may help protect your oral health, new research shows. Here are the powerhouse foods to know about ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.

Each recurrence was challenging, but it inspired me to investigate how diet, lifestyle and exercise can help cancer patients ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...