If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Check out the diets for women in their 50s to stay healthy, including the Mediterranean, DASH, and MIND diets.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

This Mediterranean Egg Bites Recipe is the perfect ... This year, I’m not dieting, though. I want to start the year feeling ...