For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

The Union for the Mediterranean operates from the UfM Secretariat, established in Barcelona in March 2010. More than 17 nationalities working in a multicultural environment that fosters cooperation ...

Mitolyn Weight Loss Reveal: Consumer Reports Discuss Mitolyn Supplement Results ...

Care that seeks to prevent disease, promote health, and prolong and enhance the quality of life, is not considered necessary, ...

Care that seeks to prevent disease, promote health, and prolong and enhance the quality of life, is not considered necessary, ...

She has made over 50 invited appearances to speak about topics such as body image, dieting downfalls, eating disorder evidence-based treatment, college student functioning, and working with the ...

Psyllium husk, a type of soluble fibre made from Plantago ovata seeds, a kind of plant found in the Mediterranean, “is also very laxating,” says Dr Rossi, being found in many anti-bloating ...