We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

I call it the New York prescription. A stimulant for the day (Adderall, Ritalin, Phentermine, many others) and a sedative for ...

Originally published on talker.news, part of the BLOX Digital Content Exchange .

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

While most of us jostle for five minutes in front of a GP, Dr Camilla Stokholm invites patients into her home, cooks dinner and eats with them. On the menu might be vegetable lasagne, black bean and ...

Have you ever wondered how we actually age? Is it a slow, gradual process that is uniformly distributed throughout our entire ...

Q: I’m 62 and have had genital herpes for years. Although it’s pretty well under control, my doctor says I have to worry ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...