The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein. But ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of eating ...

Living the Mediterranean lifestyle has completely transformed how I think about food, health, and even the way I approach each day. What started five years ago as a simple diet experiment—just an ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Fact checked by Nick Blackmer Dieting is usually associated with better physical health, but a new study suggests that eating plans that focus on restricting calories may actually worsen mental health ...

The owners of a longtime Mediterranean cafe have opened a new market, cafe and restaurant — all under one roof. The Olive Zaytoona (“zaytoona” means “olive” in Arabic) opened in a ...

If you are not familiar with the term “Inflammaging,” you should be. Inflammaging refers to the chronic, low-grade, systemic ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

While the Mediterranean diet and intermittent fasting appear particularly promising for improving anthropometric measures, glycemic control, and reducing inflammation, with potential benefits for ...