Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Dr. Hasan revealed that regular activity is one of the most effective ways to protect cardiovascular health. “A brisk ...

By some measures, the food influencer and wellness economy is worth over $7 trillion. In All Consuming, Ruby Tandoh traces the rise of this industry and asks how food became both a status symbol and a ...

Dear J.H.: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary to ...

As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic ...

"It Took Me 13 Months to Prepare for This Role," Brenda Ngxoli On Playing Brenda Fassie. It's always a challenge to play a loved legend in a documentary.

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...

I call it the New York prescription. A stimulant for the day (Adderall, Ritalin, Phentermine, many others) and a sedative for ...

Have you ever wondered how we actually age? Is it a slow, gradual process that is uniformly distributed throughout our entire ...

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of ...