Originally published November 4, 2013. This Mediterranean chicken recipe used to be one of the dishes I cooked on a regular basis when I was first married (that I didn't learn from my mother).. As ...

In much of the sunny Mediterranean, mealtime is a means to an end. The food, while freshly prepared and delicious, is secondary to the main event — a gathering of friends and family, where boisterous ...

The Mediterranean diet is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Discover the top diets of 2024 according to U.S. News & World Report. The Mediterranean diet takes the lead for the seventh year, while popular diets like keto and Atkins rank lower. Learn about ...

Now, there's even stronger evidence that following a Mediterranean diet is associated with a lower risk of developing Type 2 diabetes. The findings were published in the journal PLOS Medicine on ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

Dieting has long been viewed as the path to smaller bodies and better health. Stick to the right diet, the $75 billion U.S. weight loss industry may have you think, and you, too, can lose weight ...

In much of the sunny Mediterranean, mealtime is a means to an end. The food, while freshly prepared and delicious, is secondary to the main event — a gathering of friends and family, where ...

(CNN) — In much of the sunny Mediterranean, mealtime is a means to an end. The food, while freshly prepared and delicious, is secondary to the main event — a gathering of friends and family ...