If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Jane Seymour, who turned 71 last month, has shared the secrets to her longevity - and it's all down to her diet and fitness ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Check out the diets for women in their 50s to stay healthy, including the Mediterranean, DASH, and MIND diets.

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

The actress, who recently celebrated her 74th birthday, explained that 'dieting' fads weren't exactly ... "I love the Mediterranean way of eating, it works so well and it tastes good, it includes ...