The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

BOSTON — Oldways, a nonprofit nutrition and food issues advocacy group based here, recently marked the 15-year anniversary of its Mediterranean Diet Pyramid. The Oldways Mediterranean Diet Pyramid is ...

For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report's annual ranking of best diets. The diet is endorsed by the American Heart ...

When people talk about “healthy diets” they generally think of their own health, rather than that of the planet. Earth Day is a useful reminder that we can’t be healthy if our environment is ailing, ...

BOSTON — Oldways, a nonprofit food issues think tank based here, announced its Mediterranean Foods Alliance yesterday. The MFA is an expansion of Oldways’ education programs about the Mediterranean ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...

Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

Who can forget learning about how to have a healthy diet from the food pyramid? The colorful triangular shape gave us dietary guidelines to live by for a long and healthy life. The first food pyramid ...