The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

BOSTON — Oldways, a nonprofit nutrition and food issues advocacy group based here, recently marked the 15-year anniversary of its Mediterranean Diet Pyramid. The Oldways Mediterranean Diet Pyramid is ...

What you eat could be key to your good health and longevity. People who live in countries bordering the Mediterranean Sea tend to have lower levels of heart disease and live longer than Americans.

Sure, diet trends come and go. When Oldways, a dietary think tank (www.oldwayspt.org/med_diet.html), introduced the Mediterranean Diet Pyramid in 1993, extra-virgin ...

While the phrase "Mediterranean cooking" probably immediately makes you think of the Mediterranean diet, it's important to point out that there is no one "Mediterranean diet." Rather, it's a term that ...

Within the past few decades, dietary habits have shifted dramatically toward the consumption of ultra-processed foods and drinks (UPFDs). The overall contribution of UPFDs to nutrient intake largely ...

BOSTON — Oldways, a nonprofit food issues think tank based here, announced its Mediterranean Foods Alliance yesterday. The MFA is an expansion of Oldways’ education programs about the Mediterranean ...

When people talk about “healthy diets” they generally think of their own health, rather than that of the planet. Earth Day is a useful reminder that we can’t be healthy if our environment is ailing, ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...

All the world’s nations and cities are of course unique, each from the other. But Turkey and its queen city, Istanbul, can lay a clear claim to a special kind of uniqueness, a kind of “terroir ...