The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid instructions. The pyramid is organized by how often you should include a ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

or seeds The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean, meat—especially red meat—and sweets in ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...