Research shows the heart-healthy Mediterranean diet is also beneficial for people with type 2 diabetes. Read how this approach helps lower A1C and rev up weight loss — and how to get started!

For most people, following the Mediterranean diet is a good way to ensure a healthy diet, which may be important for maintaining good brain function. One of the reasons that the Mediterranean diet is ...

Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables are easy to buy or grow yourself. Preheat the oven to 220C/200C Fan/Gas 7. Line two large ...

The new Mediterranean diet pulls in “‘superfoods’ including cardio-protective ingredients,” the Mayo announce states, adding that these include: cocoa chili oats leafy greens legumes Aamulya/Getty ...

There is no single AFib diet, but diets such as the Mediterranean diet may reduce symptoms, lower risk factors, and promote heart health. Learn more here.

DASH vs. Mediterranean Diet The DASH and Mediterranean diet share some features. They both encourage the consumption of whole grains, fruits, and vegetables and discourage the consumption of foods ...

The Silver Spoon by The Silver Spoon Kitchen Originally published in 1950 in Italian, The Silver Spoon is one of the bestselling Italian cookbooks of all time. Featuring an exhaustive collection ...

An expert guide to the best beach hotels in the Mediterranean, featuring the top places to stay for sea views, great restaurants, buzzing nightlife and heated pools, for kids, couples and families ...

Many of the issues that dogged the UK’s dining scene in 2022 did so throughout 2023 — particularly the high cost of food, which continues to have a big impact on how and what we’re eating ...

RELATED: This Is What 1,200 Calories Looks Like On The Mediterranean Diet So, after an initial weigh-in, I decided to get my ass into the kitchen and turn things around with the Mediterranean diet.