“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

The post From the Kitchen Counter to the Break Room, 25 Low Carb Lunch Recipes Always Deliver appeared first on Cook What You ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be ...

In the dance of daily life, nothing simplifies like a one-pot meal. This collection of 19 one-pot recipes is your ultimate ...

Minnesota’s best cheap eats: restaurants beloved by locals for flavor, value, and an experience worth every penny.

When cheese takes center stage, no one argues, and that’s what makes these 9 recipes such a crowd favorite. They’re the kind ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Discover the new work paradigm where lifestyle and career merge. See why professionals are choosing Cyprus for a perfect work-life balance in the Mediterranean.

Dr Martin Kinsella, also known as the Hormone Doctor, has shared a list of foods that can help to ease menopause symptoms, ...

The Patty Melt represents the perfect marriage of burger and sandwich—juicy beef with grilled onions and Swiss cheese on rye bread that’s been grilled to golden perfection. French fries arrive hot and ...

Let’s be honest — hummus wraps have done their time. They’re quick, they’re cheap, they’re fine. But if you’ve been vegan for ...