I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop ...

Mediterranean cooking transforms simple, wholesome ingredients into satisfying meals that nourish your body without weighing you down. I love how this cuisine celebrates fresh herbs, vibrant ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Takeout might be easy, but 13 chicken meals make it feel lazy in comparison. These recipes are simple enough to try any night ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

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Minnesota’s best cheap eats: restaurants beloved by locals for flavor, value, and an experience worth every penny.