This Mediterranean Orzo Salad is fresh, colorful, and bursting with flavor — even better than your usual pasta salad! Perfect for meal prep, picnics, or a light lunch. #OrzoSalad #MediterraneanRecipe ...

This Mediterranean pasta salad serves 4-6 people and takes just 27 minutes to prepare. It features sundried tomatoes, olives, ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Let’s be honest — hummus wraps have done their time. They’re quick, they’re cheap, they’re fine. But if you’ve been vegan for ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

Melbourne-based cook and author Julia Busuttil Nishimura offers up her take on muhammara – a tasty, terracotta-hued ...

Speaking of main dishes, the shish kafta represents Mediterranean grilling at its finest. The meat comes perfectly seasoned and cooked, with that ideal char that only comes from proper technique.

See 11 packaged lunches that cost more than restaurant meals and learn how to avoid overpaying for convenience at the grocery ...

But the true star of Palermo’s menu – the dish that locals speak of with reverent tones – is their Antipasto Sicilia salad. In a culinary landscape obsessed with reinvention and fusion, this salad ...