The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

It never hurts to have a hearty, make-ahead meal in the fridge that’s ready to devour at a moment’s notice. Next on my list? The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

This Mediterranean Orzo Salad is fresh, colorful, and bursting with flavor — even better than your usual pasta salad! Perfect for meal prep, picnics, or a light lunch. #OrzoSalad #MediterraneanRecipe ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

No one’s saying you have to go meatless just because it’s Monday — but as incentive to join the growing movement, every week we’re offering an animal-free recipe. This pasta salad is filling enough to ...

Forks up, Phoenix! Chow Bella and Roosevelt Row present the third annual Pie Social Saturday, November 3rd, from 2 to 6 p.m. on Roosevelt Row in downtown Phoenix. We’ve got an all-star line up of ...

Why is it entirely acceptable to serve pasta or beans a main course, but potatoes are forever considered a side dish? Starchy, filling, cheap, incredibly versatile and so damn good, potatoes deserve a ...

Boil noodles let sit and cool. Mix your mayo green chilies, green onions, house seasoning and cajun seasoning together. Cut the shrimp into small pieces and add to the mix add your cooled pasta and ...