Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Looking for natural ways to keep your skin glowing and your body feeling young? Mother Nature has packed some amazing ...

This Common Nighttime Routine Could Accelerate Your Brain Aging by 4 Years. Sleep is a vital component of our overall health, ...

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(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...

According to DataM Intelligence, the Gummy Supplements Market Size was valued at USD 24.34 billion in 2023 and is projected ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...