So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

A club in Norfolk is giving its members who have dementia or are just socially isolated a place to exercise their minds and ...

It sharpens focus, too.

A cybersecurity tabletop exercise is a structured simulation where key stakeholders walk through a realistic cyber incident and make decisions as events unfold.

A club in Norfolk is giving its members who have dementia or are just socially isolated a place to exercise their minds and ...

Here’s what a neurologist had to say about a recent study.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...