Check out these Memphis facilities where you can enjoy a sauna and treat yourself to some well-deserved "me time." ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... If you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the gym as a ...

flexible fitness offering in West Yorkshire, we are excited to be opening a brand-new gym in Guiseley. "Our newest club will provide members with access to low-cost, high-quality fitness ...

“Get ready GloRidaz we are about to get TURNT UP,” the 25-year-old Memphis native shared on Instagram. “Can’t wait to see y’all!” In addition to the tour, the “TGIF” rapper will ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

In fact, Martin recently credited this Melbourne boxing club as being a key component to his success. Shout outs don’t get much better than that! What’s on offer? The gym boasts two boxing rings, a ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...