Expect perks like improved mobility, posture, and even muscle mass.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In an unexpectedly fast rise, former paratriathlon World Cup medalist Kendra Herber has climbed to number one in the world in ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Women's ice hockey got underway at the 2026 Winter Olympics on Thursday, as did curling and men's Alpine downhill training.

Snowboarding's Ollie Martin, 17, showed the composure of a veteran, qualifying in big air after falling in his first Olympic ...

• Garrison Heritage Society holds its first Friday lunch fundraiser at the historic Wiley Hotel, 11 a.m. until sold out. The ...

How the 2001 Arizona men's basketball team overcame a season of heartbreak to nearly win it all and where those legendary Wildcats are 25 years later.

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

The Kenosha News has asked local civic leaders for a look back at 2025 and their outlook as the calendar turns to 2026.

This is the first in a series of articles by Michigan Advance throughout February celebrating Black History Month. On Feb. 7, the leading Black history celebration effort will turn 100 years old, and ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...