Here are the three lessons we had to learn in order to stay fit as new parents. AS EXPECTED, EXHAUSTION was the biggest ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

The Washington men finally moved out of the basement of the Big Ten Conference, but they'll need some road wins this weekend ...

Whether you’re a total newbie to this hybrid strength and endurance events, or you're ready to dive in, here’s what you need ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

UCLA sophomore forward Eric Dailey Jr. learned at an early age from his basketball coach parents it takes seemingly endless ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...