S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Following a healthy, well-balanced diet is a good idea in general, but it’s especially true for women who are nearing or have just passed through menopause, says Amy Jamieson-Petonic, RD, a ...

Belly fat indicates visceral fat ... Healthy lifestyle The right diet and exercise matter more than ever because the risk of heart problems rises with age. After menopause, women’s heart risks are no ...

The low-calorie fruit's high water content helps hydrate skin. "Staying hydrated is key to fighting the appearance of cellulite," says Erin Palinski-Wade, RD, LDN, a nutrition consultant and author of ...