Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

A new study shows that women who go through menopause earlier in life may have a higher risk of developing metabolic syndrome ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Powerhouse Motsi Mabuse is a go-getter and knows as a professional dancer how to face challenges. So it’s hardly surprising that the 44-year-old TV star actively and preventively tackles topics like ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.