"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

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I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. Updated Feb. 28, 2025, 11:41 AM PST Kristin Kirkpatrick ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Not to mention, people who eat a plant-based diet may have fewer hot flashes than those who do not, according to a recent study in Menopause, the journal of The Menopause Society.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

The vegan group was asked to avoid all animal products and follow a diet consisting of fruits, vegetables, grains, and legumes, with half a cup (86 g/3 oz) of cooked soybeans each day. Those in ...

A low-FODMAP diet involves the elimination of select carbs so that your gut lining has “a chance to repair itself and can help restore a healthy balance of gut flora. Per the Cleveland Clinic, when ...