Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Just like puberty or pregnancy, menopause describes the stage of a woman’s life that causes significant biological, physical, and psychological shifts. It’s when menstrual periods stop permanently, ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

The bottom line is, if your metabolism doesn't feel like it used to, the answer isn’t to restrict more, work out harder or go ...

"Water is your best ally," Miran advises. "Drinking at least eight glasses of water daily helps to regulate body temperature and prevents dehydration, which tends to exacerbate night sweats. Some ...

It should go without saying that this point that you're so much more than a number on a scale, and that many factors affect ...

Paired with an appropriate diet, this can create a calorie deficit – burning more calories than you consume – which is the fundamental process behind weight loss. Strengthening the muscles of your ...

Gwyneth Paltrow shared her menopause struggles, describing how daily drinking exacerbated her symptoms. Paltrow and Dr. Mary ...