You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Discover HerBodhi - the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabolism, and total women’s wellness.

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with healthy vitamin D levels have slimmer waists and better health compared to ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

1 online resource Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Q: I live in a retirement community and have noticed that while some neighbors seem to have mild trouble with remembering ...