In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Amid scrutiny of how Selena Gomez looked in her “In The Dark” music video, Grimes shared a message of support for the Only ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

A new study shows that women who go through menopause earlier in life may have a higher risk of developing metabolic syndrome ...

Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...

Hormone health matters, given that it drives everything—from metabolism and resilience to recovery, overall health, and longevity ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.