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You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...
Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...
Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.
Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...
We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...
If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...
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Best Life on MSNDoctor Shares Her #1 Diet Tip to Lose That Stubborn Belly Fat After Menopause"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...
Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...
So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...
Q: I live in a retirement community and have noticed that while some neighbors seem to have mild trouble with remembering ...
I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. Updated Feb. 28, 2025, 11:41 AM PST Kristin Kirkpatrick ...
Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.
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